Personalized Modern Medicine Weekend (CME)
With Christa Rymal, RN, MSN, Founder & CEO, Jeremiah Eisenschenk, MD, Lisa TerHaar, APRN, CNP, Keith TerHaar, LMFT, Sarah Martin, PA-C, C-IAYT, Jamie Petschow, Mariah Jorgensen and Angela Sydnes
November 9 - 12, 2023
PROPERTY TOUR: HERE
A DATA-DRIVEN APPROACH TO PERSONALIZED AND PREVENTATIVE MEDICINE:
Whether you are looking to focus on physical performance, disease prevention, optimizing health, mental health or beyond: This weekend at The Point welcomes you to guide those aspirations based on medically derived data, with support from medical experts, and within a larger wellness community of health enthusiasts.
Prior to your stay:
You will have the opportunity to collect useful data about your current state of health (e.g., labs and wearable devices),
During your stay:
You will enjoy retreat amenities, modern wellness services, and group learning amongst medical experts.
Before your departure:
Our health coaches and group facilitators will help you in understanding your data points in order to establish a baseline, your data-supported wellness goals, and your personalized wellness plan- all unique to your preferences and larger life aspirations.
ACCESSIBLE INTEGRATIVE HEALTHCARE:
The Point Retreats is breaking down the silos that separate conventional medicine from preventative medicine and holistic health therapies (i.e., bridging Eastern and Western medicine). Without needing to visit several practitioners to integrate results and information; this weekend is meant to provide you with scientifically based modern medical testing (glucose monitors, personalized labs, oxygen and sleep studies, etc.) to allow for you to establish an all-inclusive baseline of your current state of health. From there, our team of modern healthcare professionals will work in both group settings and via individual consults to collaboratively create a personalized plan to optimize and improve your healthspan!
A MODERN WELLNESS PROGRAM BUILT AND PROVIDED BY MEDICAL PROFESSIONALS:
Experience exceptional medical care in a retreat-like setting, yet hosted and monitored by physicians, nurses, and mental health specialists.
The program provided was carefully created by experienced professionals with a pulse on modern medicine, functional and lifestyle research and practices as well as individual and community needs.
REIMBURSEMENT:
This event offers CME credits (AMA MMA Certified) to those seeking healthcare professional continuing education. If interested, please select this option at checkout.
HSA is accepted here; we are happy and able to provided any documentation need by your HSA/FSA carrier. Please speak with your provider about opportunities for HSA/FSA use available.
EVENT AGENDA
Thursday:
2:00-4:00p Guests arrive and settle into rooms
4:00-5:30p Opening & Introductions (Christa Rymal, Founder)
5:30-6:30p Wellness Chef Prepared Mocktails and Dinner (Chef Angela)
7:00-8:30p Timeline of Health Seminar and Activity (Christa Rymal, RN, MSN)
8:30-9:00p Evening Meditation (Sarah Martin, PA-C)
Friday:
7:30-8:30a Yoga Therapy (Sarah Martin, PA-C)
8:30-9:30a Wellness Chef Prepared Breakfast
9:30-11:00a Lab Results, Analysis and Application (Lisa TerHaar, APRN, CNP)
11:00-12:30p Level Up Your Body IQ with CGM’s (Christa Rymal, RN, MSN)
12:30-1:30p Wellness Chef Prepared Lunch (Chef Angela)
1:30-3:30p Free Time (Hike, Kayak, Open Gym, Nap, Read, Sauna, Massage)
3:30-5:00p Where I Am, Where I Want To Be, What Gets In The Way (Keith TerHaar, Marriage & Family Therapist and Integrative Health Coach)
5:00-6:30p Breakout Sessions (A & B)
A) Frequency-Specific Microcurrent Treatment with NP, Lisa TerHaar
B) Discovering Your Personality Type with the Enneagram Assessment and Tool. (Jamie Petschow, Certified Enneagram Educator and EQ Coach)
6:30-7:30p Chef Prepared Dinner and Wine (Chef Angela)
8:00-10:00p Live Music with Debbie Briggs
Saturday:
7:30-8:30a Yoga (Mariah, Certified Yoga Instructor)
8:30-9:30a Wellness Chef Prepared Breakfast (Chef Angela)
9:30-11:00p Pillars of Metabolic Health and Wellness (Dr. Jeremiah Eisenschenk)
11:00-12:00p Heartmath: Tools & Techniques to Better Manage Life’s Stress (Sarah Martin, PA-C)
12:00-1:00p Chef Prepared Lunch (Chef Angela)
1:00-5:00p 1:1 Consults & Free Time
Medical, Labs, CGM’s, Heartmath, Mental Well-Being, Health Coaching, Enneagram (Lisa, Keith, Christa, Sarah, Jeremiah & Jamie)
5:00-6:30p Breakout Sessions (A & B)
B) Frequency-Specific Microcurrent Treatment with NP, Lisa TerHaar
A) Discovering Your Personality Type with the Enneagram Assessment and Tool. (Jamie Petschow, Certified Enneagram Educator and EQ Coach)
6:30-7:30p Chef Prepared Dinner and Wine (Chef Angela)
8:00-10:00pSoundbowls (Kayla Ashley)
Sunday:
8:00-9:00a Chef Prepared Breakfast (Chef Angela)
9:00-10:30a Goal Setting and Personalized Lifestyle Medicine Prescription Plan (Keith & Christa)
10:30 -11:00a Closing & To Go Snacks
Additional Services Available for Purchase During This Retreat
- Massage Therapy
- Frequency-Specific Micro-current Therapy (FSM)
Special Considerations
If you are experiencing a mental health crisis or medical emergency please contact your primary physician or 911.
Continuing Education | 8 AMA CME Credits Awarded to Medical Professionals
Accreditation Statement:
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the Minnesota Medical Association and The Points Retreat. The Minnesota Medical Association (MMA) is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
CME Statement:
The Minnesota Medical Association designates this live activity for a maximum of 8 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Cancellation, Refund, and Exchange.
Your credit card downpayment will be charged for your registration fee at the time of your registration. As such, your registration fee is non-refundable, except as further stated below.
Full credit for a future rental or retreat is provided up to thirty (30) days prior to the date of your scheduled retreat. Alternatively, with at least thirty (30) days’ notice to us, you may arrange for someone else to assume your registration and attend in your place. No refunds or exchanges are made within thirty days prior to your retreat date. To provide notice of cancellation, contact The Point at: 651-243-1290d, or info@thepointretreats.com.
Payment
We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.
About the Teachers

Christa Rymal, RN, MSN, Founder & CEO
Christa Rymal | Registered Nurse, Founder & CEO I have worked in the healthcare industry for over 25 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelor’s Degree in Nursing, Master’s Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, […]
Learn more about Christa Rymal, RN, MSN, Founder & CEO
Jeremiah Eisenschenk, MD
Dr. Jeremiah Eisenschenk is a graduate of University of Minnesota Medical School and St. John's Family Medicine Residency where he also served as Chief Resident. He is board certified in Family Medicine and Obesity Medicine and practices both for Essentia Health - Brainerd where he also Division Chair of Hospital Medicine at St. Joe's Hospital. […]
Learn more about Jeremiah Eisenschenk, MD
Lisa TerHaar, APRN, CNP
Lisa is a board-certified nurse practitioner, who has received functional medicine training with the Institute for Functional Medicine. She attended Calvin University for her Bachelor's of Science in Nursing, followed by her Master's in Nursing Science from the University of Minnesota. She has additional certifications in the Bredesen Protocol, the Wahl's Protocol, and from the Kharrazian […]
Learn more about Lisa TerHaar, APRN, CNP
Keith TerHaar, LMFT
Licensed Family and Marriage Therapist & Integrative Health Coach Keith received a B.A. in philosophy from Calvin University in 1991 and an M.A. in Counseling from Denver Seminary in 1997. He spent 5 years working with troubled teens and their families at a residential treatment facility near Denver, offering individual, group, and family therapy, […]
Learn more about Keith TerHaar, LMFT
Sarah Martin, PA-C, C-IAYT
Sarah Martin is a Physician Assistant and Certified Yoga Therapist at TRIA Orthopedic Center in Bloomington, MN. She is one of the founding members of the Integrative Medicine Program at TRIA and the Clinical Lead. She currently sees people in clinic as an upper extremity orthopedic specialist as well as Integrative Medicine provider for Chronic […]
Learn more about Sarah Martin, PA-C, C-IAYT
Jamie Petschow
Facilitator, Educator & Director of Business Operations Jamie Petschow is an instructor and facilitator of breathwork, cold plunging, and sauna therapy. She has advanced education and certification in Sherpa Breath and Cold Exposure. She practices several breathing modalities and mindfulness techniques with her clients, including Wim Hoff and other evidence-based methods. When not facilitating, Jamie […]
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Mariah Jorgensen
Multimedia and Visual Content Creator, Administrative and Facilitator Mariah brings over a decade of experience in the creative industry, with a diverse background spanning event planning and coordination, client experience, property management, and wellness facilitation. Her passion for continuous learning and curiosity has driven her to develop a multifaceted skill set that blends creativity with […]
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Angela Sydnes
Angela Sydnes is an internationally Certified Integrative Nutrition Health Coach, Chef, and Horticulturalist with a deep passion for utilizing nature, whole foods, and gardening to empower individuals in making sustainable lifestyle changes. As a Chopra Ayurveda Health and Meditation instructor, she shares her expertise in holistic well-being. Angela's role as a coaching circle coach at […]
Learn more about Angela SydnesCategories : Immersive Retreats - The Point Peninsula, Special Interest Immersive