Rebel & Be Well | Women (Non-CME)

About This Retreat

Highlights

Retreat Purpose

Awakening the Mature Woman | This Time, Rebel for You

Health Education Focuses

Finding Your Voice- Advocating for your own needs and self-care, Anxiety, Hormones, Female Nutritional Health, Sexual Health & Emotional Wellbeing, Energy Work, Fitness and Movement, and more.

Experiential Wellness On This Retreat

• Nutrition | Female-Led Nutrition Courses and Meals
• Movement | Female-Led Yoga Therapy, Cold-Plunge, Group Fitness, and Open Gym
• Restoration | Energy Work, Journaling, Massage Therapy (Available for Purchase), Time Outdoors, Saunas, and more.
• Sleep | Meditation and Reiki
• Community | Dinners, Deep Conversation, Breakout Sessions

Who We Invite To Attend

Women (All Ages, All Backgrounds, All Stories)

This retreat is not specific to healthcare professionals, and CME credits are not being offered for this event.

Payment

We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.

Stay An Extra Night

We welcome you to stay an additional 24 hours onsite following your retreat (Cost $100). Enjoy The Point property and amenities at leisure, restore, and wind down after a retreat. We will have Point staff onsite, and massage and reiki therapists available for appointments. Checkout is 1 PM, Sunday.

Health & Safety 

The Point will carefully adhere to CDC and MDH COVID guidelines. You rebel, and we will keep you well.

We continuously conduct extensive cleaning procedures before and after each guest stay and Point event. Your mind can feel at ease, and your body restore, when you don’t have an added stressor of safety. Our goal is to make your journey to health a bit easier.

Event Agenda

*Please note all activities and presentations are optional, we respect your time and choices

Thursday: 

• 12:00-1:00p Guests arrive and settle into rooms
• 1:00-3:00p Session I: Welcome, Tour, Introductions
• 3:30-4:30p Guest Introductions, Intentions, and Grounding in a Sacred Circle – Outdoors Weather Permitting (Mandi, Rachel & Christine)
• 4:30-5:30p Finding Your Inner Voice of Health (Dr. Carolyn)
• 5:30-7:00p Community Dinner (Chef Angela)
• 7:00-8:30p The Women’s Wellness Web: Goals, Visions & Intentions [Soul Scribbles] (Mandi)
• 8:30-9:00p Fireside Evening & Sound Bowl Meditation (Christine, Kayla)

Friday:

• 7:00-8:00a The Women’s Wilderness Workout (Rachel, Mandi & Christine)
• 8:00-9:00a Breakfast Bar (Chef Angela)
• 9:00-10:30a Nutritional Health for Women – Body, Mind & Soul (Dr. Carolyn, Rachel & Mandi)
• 11:00a-12:30p Small Groups
• Group A: Chakras & Reiki (Christine)
• Group B: Heart Mapping (Mandi)
• 12:30 – 1:30p Lunch
• 1:30-3:00p Individual Time (Rest, Walk, Reflection, Massage, Sauna)
• 3:00-5:30p Hormones & Sexual Health (Dr. Carolyn)
• 5:30-7:00p Small Groups
• Group B: Chakras & Reiki (Christine)
• Group A: Heart Mapping (Mandi)
• 7:00-8:00p Community Dinner (Chef Angela)
• 8:00-9:30p Dessert, Wine and Chinese Lantern Ceremony [Releasing or Manifesting our Soul Scribbles – see Day 1]

Saturday:

• 7:00-8:00a The Women’s Wilderness Workout (Rachel, Mandi & Christine)
• 8:00-9:00a Breakfast Bar (Chef Angela)
• 9:00-10:00a Rebel and Be Well: Awakening The Mature Women (Dr. Carolyn & Christa)
• 10:00-11:00a Stepping into your Wellness Web – Reflecting on Goals & Creating Action Steps (Mandi & Rachel)
• 11:00a-12:00p Closing Circle and Gratitude (All Speakers & Point Leaders)
• 12:30p Farewells and Departures with To-Go Box Lunch or the start of your Saturday Vacation Stay (if you had added on an additional night’s stay).