SPECIAL INTEREST | Women's Wellness Retreat
With Carolyn Torkelson MD, MS, Coach Rachel Prairie, Mandi Holden, Angela Sydnes, Christa Rymal, RN, MSN and Mariah Jorgensen
May 5 - 7, 2022
About This Retreat
Highlights
Partners
Sacred Heart Medicine Woman
Klass MPLS & Rise Collective Fitness
Focus
Women’s Wellness – From Sexual Health, to Nutrition, to Emotional Intelligence, Body & Skincare, Movement, Q & A with experts, 1-on-1s and beyond.
Experiential Wellness On This Retreat
- Nutrition | Chef-Facilitated Culinary Courses, Instructed Seminar On Eating Well Beyond Food
- Movement | Group Fitness, Yoga, Group Dance Class, Silent Forest Bathing and more.
- Restoration | Breathwork, Saunas, Digital Detox Opportunities, Grounding, Creative Expression, Journaling, Massage Therapy, Specialty Skincare Services and more.
- Sleep | Soundbowl Meditation
- Community | Cacao Ceremony, Bonfires & Wine, Live Music, Dinners, Deep Conversation, Breakout Sessions
Who We Invite To Attend
Women (All Ages, All Backgrounds, All Stories)
This retreat is not specific to healthcare professionals, and CME credits are not currently available.
Payment
We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.
Stay An Extra Night
We welcome you to stay an additional 24 hours onsite following your retreat (Cost $125). Enjoy The Point property and amenities at leisure, restore, and wind down after a retreat. We will have Point staff onsite, and massage and reiki therapists available for appointments. Checkout is 1 PM, Sunday.
Cancellation, Refund, and Exchange. Your credit card downpayment will be charged for your registration fee at the time of your registration. As such, your registration fee is non-refundable, except as further stated below.
Full credit for a future rental or retreat is provided up to thirty (30) days prior to the date of your scheduled retreat. Alternatively, with at least thirty (30) days’ notice to us, you may arrange for someone else to assume your registration and attend in your place. No refunds or exchanges are made within thirty days prior to your retreat date. To provide notice of cancellation, contact The Point at: (952) 406-1184, or info@thepointretreats.com.
Event Agenda
Thursday:
12:00-1:30p Guests arrive and settle into rooms
1:30-3:00p Welcome, Tour, Introductions
3:00-4:00p Stretch/Movement [Yoga] (Mariah)
4:00-5:30p Deconstructing Self Care (Mandi)
5:30-6:30p Community Dinner
6:30-8:30p Continuous Glucose Monitors (CGM’s)/Heart Math (Christa)
8:30-9:30p Soundbowls Under the Stars (Kayla)
Friday:
7:00-8:00a Mobility Workout (Rachel)
8:00-9:00a Breakfast Bar
9:00-11:00a Cacao Ceremony (Sacred Heart Medicine Woman)
11:00-11:30a Free Time (Journal / Optional Stretch/Movement) (Mariah)
11:30a-12:30p Eating Well Beyond Nutrition (Rachel)
12:30-1:30p Chef Lead Charcuterie Board Making Class (Angela)
1:30-2:30p Community Lunch
2:30a-4:00p Small Groups
Group A: Breathwork (Rachel)
Group B: Radical Self Acceptance – Art Therapy (Mandi)
4:00-5:00p Individual Time (Love Letter to Self Activity Invitation + Amenities)
5:00-7:00p Sex & Intimacy (Dr. Carolyn, Christa Rymal & Smitten Kitten)
7:00-8:00p Community Dinner
8:00-10:00p Wine and Hip Hop Dance Class
10:00p Moonlight Swim + Bonfire
Saturday:
7:00-8:00a Mobility Workout (Rachel) or Yoga (Mariah)
8:00-9:00a Breakfast Bar
9:00-10:30p Small Groups
Group B: Breathwork (Rachel)
Group A: Radical Self Acceptance – Art Therapy (Mandi)
10:30-11:30a Silent Walk [Moving Mindfulness] & Group Reflection (Rachel)
11:30-12:30p Closing: Circle of Gratitude (All leaders)
12:30p Farewells and Departures
About the Teachers
Carolyn Torkelson MD, MS
Dr. Torkelson is an integrative primary care physician who practices at the University of Minnesota. She is an Associate Professor in the Department of Family Medicine with a joint appointment in the Department of OB/GYN and Women’s Health. She specializes in women’s health and is the medical director of integrative services at Women’s Health Specialists […]
Learn more about Carolyn Torkelson MD, MSCoach Rachel Prairie
I'm Coach Rachel owner of Earth & Iron Wellness. I believe in reimagining wellness as an active pursuit, as freedom, as an adventure, and as a self-love story. I want people to be inspired about living, and I am a passionate advocate for your health--even on the days you're not. I have 20 years of […]
Learn more about Coach Rachel PrairieMandi Holden
Hi! My name is Mandi Holden and I was born and raised right here in Reno, Nevada! I am a writer/blogger and wanna be poet. I am also a certified personal trainer (and all around fitness enthusiast), speaker, retreat facilitator, certified Holy Fire Reiki Master and certified meditation coach. I am a wife of 18 […]
Learn more about Mandi HoldenAngela Sydnes
Angela Sydnes is an Integrative Nutrition Health Coach, Chef and Horticulturalist that uses the Garden, Nature and Whole Foods to Help You To Grow Inspired To make Lasting Lifestyle Changes.
Learn more about Angela SydnesChrista Rymal, RN, MSN
RN | Founder | CEO | Co-Owner of The Point Retreats - Retreat Facilitator - Certified Wilderness First Aid - CGM (Continuous Glucose Monitor Administrator and Results Analysis) - Heartmath Trainer and Coach - Lifestyle & Functional Medicine Health Educator - Certified EQ-i & EQ-i 360 Test Administrator and Results Coach I have worked in […]
Learn more about Christa Rymal, RN, MSNMariah Jorgensen
Facilitator, Yoga Instructor and Multimedia Specialist Mariah is an instructor and facilitator of breathwork, cold plunging, and sauna therapy. She has advanced education and certification in Sherpa Breath and Cold Exposure. She practices several breathing modalities and mindfulness techniques in her classes, including Wim Hoff and other popular methods. Additionally, Mariah Jorgensen is a certified […]
Learn more about Mariah JorgensenCategories : Immersive Retreats - The Point Peninsula, Special Interest Immersive