WOMEN'S RETREAT | ANNUAL REBEL & BE WELL EVENT

About This Retreat

Our Why

Define and Rediscover Women’s Well-Being At All Ages:

From Physiological to Emotional, Taboo Topics to Nutrition, Connection, Spirituality, and more. Medical and non-medical professionals will be facilitating and available onsite throughout your stay.

Who We Invite To Attend

All Women:

CME credits for healthcare professionals will be available for this retreat; however, this retreat is not specific to healthcare professionals. Women of all ages, backgrounds, and stories are invited to discuss and experience well-being.

Thursday:

2:00-4:00p Guests arrive and settle into rooms

4:00-6:00p Opening & Introductions | Christa Rymal

6:00-7:30p Chef Prepared Dinner | Angela Sydnes

7:30-8:30pTap Into the Inside Power of Your Gifts + Threading Your Gifted Purpose Throughout your Wellness Journey | Diane Ring

Friday:

7:30-8:30a Paddle & Poolside Workout | Rachel Prairie

8:30-9:30a Chef Prepared Breakfast | Angela Sydnes

9:30-11:00a Personalized Paths to Balancing Your Blood Sugars with today’s modern CGM | Christa Rymal

11:00a-12:30p Rediscovering Joy – Mental & Emotional Wellbeing for Women | Melissa Conway

12:30a-1:15p Chef Prepared Lunch | Angela Sydnes

1:15a-1:30p Group Photo – Main Door, Front Step

1:30-2:30p Movement is Medicine: How to Integrate Wellness as an Intentional Practice into Your Life (Workshop & Light Movement) | Rachel Prairie

2:30-5:30p Breakout Session or Free Choice

Breakout Session: Timeline of Health | Christa Rymal

Free Time: 1:1 Consults, Self Care Services & Restorative Amenities


5:30-6:30p Ladies Taboo Happy Hour: Sexual Health and Well-being | Christa Rymal & Dr. Kristin Lockhart


6:30-7:30p Chef Prepared Dinner

8:00-9:00p Gentle Gong Bath + Soundbath Experience | Kayla Egle & Rachel Prairie

Saturday:

7:30-8:30a Heart Opener & Group Fitness (Rachel Prairie & Mandi Holden, Coaches & Certified Trainers)

8:30-9:30a Chef Prepared Breakfast | Angela Sydnes

9:30-11:00p Balancing Women’s Hormones – Ancient Therapies to Modern Tools | Dr. Kristin Lockhart

11:00-12:30p Build Your Personal Protective Nutrition Plan | Gianna Masi

12:30-1:30p Chef Prepared Lunch | Angela Sydnes

1:30-5:00p Free Choice: 1:1 Consults, Self Care Services & Restorative Amenities

5:00-6:30p Transition From Learning to Living – Spiritual Fitness | Mandi Holden

6:30-7:30p Chef Prepared Dinner | Angela Sydnes

7:00-10:00p Poolside Bash & Evening Cold Plunge: Cold + Heat Therapy (Lake Plunge, Sauna, Hot Tub), Live Music, Bonfires & Drinks

Sunday:


7:30-8:30a Chef Prepared Breakfast | Angela Sydnes

8:30-9:30a Closing and Gratitude Circle | Diane Ring

9:30-10:00a Goodbyes and Departure

10:00a Checkout Time

Additional Services Available for Purchase During This Retreat

• Massage & Bodywork | Kayla Egle
• Vitamin Shots – B12, D & More | Jenn Weeks
• Tarot Card Reading – Mandi Holden

Cancellation, Refund, and Exchange. Your credit card downpayment will be charged for your registration fee at the time of your registration. As such, your registration fee is non-refundable, except as further stated below.

Full credit for a future rental or retreat is provided up to thirty (30) days prior to the date of your scheduled retreat. Alternatively, with at least thirty (30) days’ notice to us, you may arrange for someone else to assume your registration and attend in your place. No refunds or exchanges are made within thirty days prior to your retreat date. To provide notice of cancellation, contact The Point at: 651-243-1290d, or info@thepointretreats.com.

Payment


We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.

Accreditation Statement

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of the Minnesota Medical Association and The Point Retreat. The Minnesota Medical Association (MMA) is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.

CME Statement

The Minnesota Medical Association designates this live activity for a maximum of 8.5 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.