Jamie Petschow

Facilitator, Educator & Director of Business Operations

Jamie Petschow is an instructor and facilitator of breathwork, cold plunging, and sauna therapy. She has advanced education and certification in Sherpa Breath and Cold Exposure. She practices several breathing modalities and mindfulness techniques with her clients, including Wim Hoff and other evidence-based methods.

When not facilitating, Jamie directs business operations for The Point Retreats Center in Pequot Lakes, Minnesota- an experience-based and medica teaching platform offering accreditation for personal and professional health education.

Jamie has a B.S. degree from The University of Minnesota in Human Resources and Adult Education, and extensive hands-on research in Child Psychology. Her personal passion lay in mental health as a means to a longer, more satisfying, healthspan.

In addition to breathwork, Jamie offers testing and education through leadership courses on Emotional Intelligence, Enneagram Personality Types, Team Dynamics, and more. She has completed academic pursuits in all of the above, and continues to work towards an advanced degree in clinical psychology and certification in medication education.