Katie Newman, NTP

Katie Newman has over 20 years experience in holistic health & fitness. She is a Certified Personal Trainer, Pilates instructor, holistic lifestyle coach & a Certified Nutritional Therapy Practitioner specializing in the ketogenic diet. Her passion for keto grew after witnessing several clients’ miraculous health transformations including reversing a multitude of her own autoimmune diseases & her husband’s cancer remission.

She thrives on improving the lives & state of well-being of others with nutritional therapy, using food as medicine, lifestyle & mindset. She believes a nutrient dense ketogenic diet is one of the most powerful, effective & efficient tools for improving health.

Taking a holistic approach, she addresses the mind, body & spirit connection. Working one on one with her clients, she searches for the root cause of symptoms to formulate a personalized nutrition plan, dial in a supplement protocol, exercise routine & lifestyle modifications to achieve their goals.

While empowering her clients to take control & responsibility of their own health, Katie has experience working with pain & inflammation, autoimmune diseases, thyroid conditions, diabetes, metabolic disease, cancer, pregnancy, digestive problems, sleep issues, improving mental health, kicking sugar & carb addictions and of course fat loss.

Her passion continues to grow as she is always learning, continuing her education & searching for the best ways to improve health & wellness.  She loves educating & sharing the vast benefits of keto to all who are willing to listen.  Katie keeps busy with family life, wellness business and creating her podcast, Barefoot Life.

Her entire family including extended has experienced the benefits of a low carb lifestyle. She has conquered a whole slough of autoimmune diseases herself & has helped her husband successfully conquer cancer with Nutritional therapy.