How To Improve Your Metabolism, Mood and Mindset With A Low Carb / Ketogenic Diet

RETREAT OVERVIEW:

A Full Immersion Keto Experience at The Point Retreats

This retreat includes spending time in nature, mindfulness, meditation, intention, goal setting, and personalizing your ketogenic lifestyle plan. We will also take the confusion and complexity out of keto and make it simple, easy and delicious!

Do you practice keto and want to dive-in deeper with practicing experts? Have you tried keto and it didn’t work for you? Have you heard of keto but feel overwhelmed and are unsure on where to begin? Or are you simply looking for motivation and a healthy lifestyle change? Regardless of where you currently are on your keto journey, this Low Carb / Keto retreat will offer you knowledge, inspiration, motivation, and connection to others also transforming their health.<

Escape to beautiful Northern Minnesota for a full immersion keto experience. Here you will find yourself surrounded by nature and water, and in a warm, comfortable learning environment. Join us for a 4-day ketogenic retreat lead by a team of keto experts: The Point Retreats, along with Nutritional Therapy Practitioners Katie Newman and Kristin Rowell, as well as award winning Dr. Jeremiah Eisenschenk. We invite you to share in a fun-filled, relaxing, and restorative weekend that is designed to leave you feeling empowered to care for your health and longevity.

We believe the future of health care requires each of us to take personal responsibility for our own circumstances rather than relying on a magic pill or quick fix. We will be taking a holistic approach, and addressing the mind, body and spirit connection.

While around the fireplace, we will cover topics on how and why to keto; the science; common pitfalls and road blocks; long-term maintenance; keto on-the-go; traveling; restaurants and social gatherings; bio and blood markers such as cholesterol; breaking bad habits and creating new ones; establishing routines; all about fasting; cooking demos; time in the kitchen; learning quick and easy recipes your whole family will enjoy; the benefits of continuous glucose monitors (CGMs) with optional CGM insertion; group workouts for all levels including cardio, strength, and Pilates; and other beneficial lifestyle habits to help you achieve your goals.

You will also have free time where you can: enjoy access to saunas, have opportunity to try hot/cold therapies, apply facials, get a massage, and more. Each attendee will receive a keto manual including all recipes served during retreat, an in-home workout routine, a loaded swag-bag, and be given a chance to win additional keto prizes like CGMs, keto monitors and much more! You will leave feeling refreshed and motivated with all the resources you need to continue on your health journey. You will also gain strong connections to a new group of like minded individuals to keep you accountable and on track.

WHAT YOU CAN EXPECT:

• Quality Time & Conversations With A New Keto Network
• Goal & Intention Setting
• Story Sharing
• Exercising
• Mediating
• Relaxing
• Sauna time
• Self-Care Activities
• Optional Spa Services
• Cooking
• Keto Wine and Cocktail Tasting
• Actionable Education. Learn:
  • What is keto & who can benefit?
  • How to practice keto.
  • How to choose nutrient dense foods.
  • Personalize your macro nutrients.
  • Keto science & nutrition.
  • The truth about cholesterol & other biomarkers.
  • The ins and outs on fasting.

AGENDA:

Day 1 – Thursday, September 10th

• 1:00pm-3:00pm: Settle into your rooms, explore property, free time to decompress, sneak in a workout, take a nap or schedule a healing massage with Kayla
• 3:00pm-4:30pm: Welcome, tour of the property, and introductions
• 4:30pm-5:00pm: Meet the chefs & what’s cooking demo
• 5:00pm-6:00pm: Dinner
• 6:30-7:15pm: Bone Broth Demo & health benefits with Chef Bambie
• 7:15-7:45pm: Intro to CGMs with Christa (add-on CGM insertions)
• 8:00pm-9pm: Keto success story sharing led by Susanna
• 9:00pm-9:30pm: Fireside Meditation with Kristin
• 9:30pm: Bedtime or optional sauna time

Day 2 – Friday, September 11th

• 7:00am-7:30am: Group workout in gym (all levels) with Kristin or Mat Pilates & breathwork with Katie
• 7:30am-8am: Get energized! Hot & cold therapy session
• 8:00am-8:45am: Break/shower; coffee, tea & smoothie bar sponsored by……
• 8:45am-9:30am: Breakfast: Bone Broth Bar
• 9:30pm-10:30pm: Intro to Keto with Kristin & Katie
• 10:30am-11:30am: Interactive Intensions, goal setting & committing with Kristin
• 11:30am-11:45am: Movement & grounding break
• 12:00pm-1pm: How to sustain keto long-term (tips) with Katie
• 1pm-2:30pm: Lunch and free time for swimming, kayak, relaxing or book a massage!
• 2:30pm-3:00pm: Pitfalls, road blocks & how to overcome them with Katie & Kristin
• 3:00pm-3:30pm: On the go, traveling, restaurants & social gatherings w/ Katie & Kristin
• 3:30pm-4pm: All about Fasting with Katie & Kristin
• 4:00pm-5pm: Making keto work for YOU, taking a bio-individual approach with honesty, intuition & testing with Kristin
• 5pm-5:30pm: Break; get some fresh air!
• 5:30pm-6pm: Cooking Demo & keto wine tasting with Chef Bambie & Chef Susanna
• 6pm-7pm: Dinner & keto giveaways
• 7:30pm-8pm: Fireside meditation & breathwork with Kristin
• 8pm-9pm: Sauna facials with Katie, massage or free time

Day 3 – Saturday September 12th

• 7:00am-7:30am: Group workout in gym (all levels) with Kristin or Mat Pilates & breathwork with Katie
• 7:30am-8am: Get energized! Hot & cold therapy session
• 8:00am-8:45am: Break/shower; coffee, tea & smoothie bar sponsored by……
• 8:45am-9:30am: Breakfast
• 9:30am-10:30am: Keto heals: Chronic illness & disease with Dr. Jeremiah E
• 10:30am-11:30am: Biomarkers, bloods test & cholesterol with Dr. Jeremiah
• 11:30-11:45am: Movement break outside – health benefits of sunlight
• 11:45am-12:30pm: Importance of exercise & strength training with Kristin
• 12:30pm-1pm: Cooking demo with Chef Bambie & Chef Susanna
• 1pm-2:30pm: Lunch and free time for swimming, kayaking, relaxing or massage with Kayla
• 2:30pm-3:30pm: Breaking bad habits & creating new ones with Kristin
• 3:30m-4:30pm: Real food keto, choosing nutrient dense foods & fats with Katie & Kristin
• 4:30pm-5pm: Break
• 5:00pm-5:30pm: Dessert demo with Susanna from Luv
• 5:30pm-6:00pm: Keto Cocktail hour
• 6:00pm-7pm: Dinner
• 7:30pm-8pm: Fireside Meditation & Breathwork with Kristin
• 8pm-9pm: Sauna facials with Katie, book a massage or free time

Day 4 – Sunday, September 13th

• 7:00am-7:30am: Complete an in home workout to take home with Katie & Kristin
• 7:30am-8am: Get energized! Hot & cold therapy session
• 8:00am-8:45am: Break/shower; coffee, tea & smoothie bar sponsored by……
• 8:45am-9:00am: Frittata Cooking demo with Chef Bambie
• 9am-10am: Breakfast
• 10:00am-10:45am: Nutritional Therapy: Functional Clinical Assessment Demo with Katie & Kristin
• 10:45am-11:30am: Q & A with Katie & Kristin
• 11:30am: Group photo
• 12pm: Good byes & depart